Honey Nut Cheerios brings sweet, crunchy comfort to your bowl with real honey and natural almond flavor in every bite. Made with whole grain oats as the first ingredient, it’s a breakfast cereal that feels familiar, satisfying, and easy to enjoy any day of the week.Each serving gives you 22g of whole grain, 3g of fiber, 0g trans fat, and 2g of total fat. You also get a good source of calcium and fiber, along with 12 vitamins and minerals. With its gluten free recipe and heart healthy claim, it fits neatly into a morning routine that’s both practical and delicious.Pour it into a bowl with cold milk, enjoy it by the handful, or pack it into a lunch box for a quick snack. It’s a simple pantry staple that works for busy mornings, after-school munching, and anytime you want a sweet, crunchy pick-me-up.Each cardboard box contains 10.8 oz of cereal, giving you about 37 servings to keep on hand. Contains almond ingredients. *3g of soluble fiber daily from whole grain oat foods, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.