Cheerios brings a simple, satisfying start to the day with the classic toasted crunch of 100% whole grain oats. Every spoonful delivers that familiar O-shaped bite that’s easy to enjoy with milk, in a bowl on its own, or by the handful when you want a quick snack.This gluten free breakfast cereal is made for everyday routines that need a little ease and a lot of wholesome goodness. Each serving provides 34g of whole grain, 5g protein, and is a good source of calcium and fiber, with 11 vitamins and minerals to help round out your morning.Cheerios also fits neatly into heart-conscious eating with low fat, low saturated fat, 0g trans fat, and 1.5g soluble fiber per serving. As part of a heart healthy diet, 3g of soluble fiber daily from whole grain oat foods like Cheerios may reduce the risk of heart disease.Keep the 8.9 oz box in your pantry for breakfast, school snacks, lunch boxes, or homemade cereal bars. With no artificial flavors or colors and a taste the whole family can enjoy, Cheerios is a dependable staple that’s ready when you are.