Honey Nut Cheerios Protein Cereal brings sweet, familiar honey flavor to a crunchy oat cereal you can enjoy any time of day. It’s a satisfying bowl that works just as well for a quick breakfast as it does for an afternoon snack or a late-night bite.Every serving delivers 8g of protein, 12g of whole grain, 2.5g total fat, and 0g trans fat. It’s also gluten free, with no artificial colors or flavors, so you can feel good about reaching for a bowl when you want something easy and delicious.Want a little extra? Add 3/4 cup skim milk to one cup of cereal for 14g protein per serving. You can also sprinkle it over Greek yogurt, pack it as a crispy snack, or use it in recipes like cereal bars and trail mix.Keep the 11.2 oz large-size box in your pantry for busy mornings and on-the-go moments. Contains almond ingredients.