Cheerios Hearty Nut Medley Maple Cinnamon Flavored with Other Natural Flavors brings together sweet maple cinnamon taste and a satisfying mix of textures in every bowl. If you want a breakfast that feels hearty and flavorful, this is the kind of cereal that delivers crunchy flakes, almonds, pumpkin seeds, and the familiar goodness of Cheerios in one easy pour.With whole grain oats and whole grain wheat as the foundation, each serving gives you 34g whole grain, 6g fiber, and 6g protein. You also get 0g trans fat, 0mg cholesterol, and a good source of calcium, plus vitamins and minerals including iron and vitamin D. It’s a nourishing start that still tastes like something you’ll look forward to eating.The maple cinnamon flavor adds a cozy sweetness that works beautifully with cold milk, but this cereal is just as satisfying straight from the box as a quick snack. Sprinkle it over yogurt for extra crunch or mix it into your favorite snack blend when you want something wholesome with a little extra texture.The 14.7 oz large size box gives you plenty to keep on hand for family breakfasts, busy mornings, and between-meal snacking. Contains wheat and almond ingredients. *Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease.